Growers have been giving blackstrap molasses to cannabis plants (as a supplement in the water) for decades That's why we were shocked when we received the following email from a reader showing that blackstrap molasses has a cancer warning on it from California! Again, with all due respect, this is simply incorrect information that can be confirmed by doing a simple google search. All of the sugars are naturally occurring. High fructose corn syrup (HFCS) is a sugar alternative. This has led to labeling blackstrap molasses products with a warning about a potential link to cancer. They can store it in a cool, dry place. Potential Risks of. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. 2023 Earth Clinic LLC. (2015). After about 45-days of taking it my hair has never looked better. Coconut Sugar A Healthy Sugar Alternative or a Big, Fat Lie? People often use it as a sweetener, spread, or topping for yogurt or oatmeal. The molasses contains high levels of sulfur, which may be linked to cancer. (2019). I visited the emergency room when my blood level was low and feeling faint and the emergency room doctor suggested Brer Rabbit Black Strap Molasses. People with poor blood sugar control should limit their intake of all forms of sugar, including molasses. The Benefits Of Blackstrap Molasses In A Nutshell In herbalism, molasses has been used to treat constipation, to treat diabetes (it has a low glycemic index and helps stabilize blood sugar level), for treating rheumatism, and for weight loss. Copper, iron, and selenium dietary deficiencies negatively impact skeletal integrity: A review. People can use it in baking, but it lends foods a distinct color and flavor. So, Blackstrap helped someone with oily skin, but it doesn't necessarily mean it will make dry skin worse. However, while molasses appears to be a slightly less harmful version of sugar, it can still have negative health effects. Blackstrap molasses is often recommended alongside other plant-based iron sources of iron, such as leafy greens, soy products, and legumes (5). For this reason, some sources say that it has the most health benefits. Also, because people make molasses in a process called fermentation, it can cause digestive problems. Thanks for the info.. Researchers believe that polysaccharides a type of carb in blackstrap molasses may act as dietary fiber, thus improving stool consistency and easing bowel movements (7, 9). Numerous studies have found no significant association between consumption of acrylamide in foods and risk of pancreatic, prostate, breast, ovarian, or endometrial cancers (21). Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. It is, and has always been, a staple. I see there is a lot of added sugar, 10g. She is low on iron, but the prescription causes her stomach pain. Blackstrap molasses is high in iron, vitamin, manganese and calcium content and these ingredients make it best diet supplement. The label says 1TB contains 10g sugar, which consists of 10g ADDED sugar. The first time I had a tbsp. Even my period seems a lot lighter than usual. Can diet help improve depression symptoms? Parts per million refers to one item in a million of anything of the same size. However, a person can easily find other healthful food sources of these minerals. :). Marilyn, I love it in milk too, I used to take a tablespoon and then drank water to wash it down, then I tried a tablespoon in a glass of milk sooooo yummy they say it's good to take before bed and now I have real vivid dreams. Tastes great and gives you a bit of a lift. It's claimed to have health benefits, but is it any better than white sugar? You could be missing the real reason youre tired, which could be harmful. Consult with a healthcare professional before consuming blackstrap molasses if you are pregnant, breastfeeding, have a medical condition, or are taking any medications. As a sweetener, I think its a fab ingredient for giving a depth of flavor to things like gingerbreads, Korean-style sauces or even Persian dishes.. You may hear claims that blackstrap molasses can treat arthritis, ADHD, and high blood sugar, but scientific evidence doesnt support these notions. It's said to combat stress, relieve PMS and promote skin health. Blending the entire concoction is especially wonderful. If iron deficiency is the culprit, then I can understand why certain tonics with blackstrap molasses may have an effect on iron levels. Molasses is a rich source of antioxidants (1, 3). i have seen this label even on organic molasses from Paraguay (Aunt Patty's): "Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other I love the blackstrap molasses I use it for baking and it makes my baked goods taste better. It is the best thing for acid reflux. Oneday my aunt went to a health food store. The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. We purchased gallon containers of the Blackstrap Molasses and we love it so far for baking and we use it in our homemade energy drinks as well! According to a 2019 study, molasses may have a higher antioxidant effect compared to sugarcane juice. Hi, Thanks for using our molasses. I add molaqsses to tomato paste (half&half) and spread it atop meat loaf healthier than commercial brand ketsups. Warmflash, D. (2015). Limited research about the health effects of molasses is available. Love this drink. They can accumulate in the body and cause health issues like kidney and liver damage. I have a question about the warning label and risk for pregnant womenIm 6 months pregnant and have been using this product for 4 days. If you are taking blackstrap molasses for anemia, do take some vitamin c around the same time. Get checked by a doctor. (She repeated that a lot so I feel like I have to keep typing it.). Non-heme iron = the type that predominates in plants. Heart failure: Could a low sodium diet sometimes do more harm than good? Is close to 9, so, Stir one teaspoon of blackstrap molasses into water. Blackstrap Molasses Nutrition. Hi, can anyone please let me know how much Blackstrap Molasses one is supposed to take for anemia? Registered dietician nutritionists do not recommend that people start eating molasses for nutrients because its sugar content is so high. How in the world can you take two tablespoons? My label says 11 grams sugar and under it it says included 11 grams of added sugar. As with any food product, it is important to take precautions when consuming blackstrap molasses. We are not actually adding any sugar to the molasses. Those seemed hard to test. It really does work better than any other blackstrap molasses that I have tried. The amount of lead in blackstrap molasses is 0.3 parts per million. The funny thing is, that I didn't even know I was iron deficient until reading about the same symptoms I've been having for years! Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. Here is a list that is surely not all inclusive, but still impressive, of the conditions that have reportedly been helped by blackstrap molasses: Obviously, there is great variety in the types of conditions that benefit from the use of blackstrap molasses. It contains sugar but also beneficial nutrients, including iron. Is the ketogenic diet right for autoimmune conditions? ** 12/16 OZ NARROW MOUTH CASES: AVAILABLE ONLY BY PURCHASING A FULL PALLET (85 CASES) DIRECT WITH US BY CALLING CUSTOMER SERVICE AT (800)327-4406 (NOTE: LESSER QUANTITIES CURRENTLY NOT AVAILABLE) **, *** ALL OTHER SIZES: TO PURCHASE FULL PALLET QUANTITIES, PLEASE CONTACT OUR CUSTOMER SERVICE DEPT. This warning has created a lot of confusion and questions about why this product has such a warning. So why might people such as my mom take this instead of a supplement? If you like this preparation warm take the time to warm it slowly on a little pot or a Teflon free frying pan. It has a good amount of iron for a food source, but not a lot in comparison to doctor-prescribed iron supplements. I was somewhat disappointed that you do not list the potassium content along with the sodium content. However, sounds ridiculous to pay Ground (UPS) shipping : $22.35 for an $8 item. Molasses may have a stronger effect [in terms of iron absorption] because its easier for bodies to assimilate. They start with a field of plants, remove the water, fiber, sugar, and what's left is concentrated organic minerals! " Later I tapered down to a Tablespoon once a day, and now, for maintenance, I take it once or twice a week. She told me its not the same person-to-person, not to depend on it and that people should continue to have their iron levels checked by theirdoctors. Add molasses to a glass and add just enough hot water to cover the molasses. Thanks. Why does blackstrap molasses have a lead warning? When Dr. Dara Thompson, a naturopathic doctor based in San Francisco, recommended that my mom try blackstrap molasses (organic, unsulphered), shewent for it. What I have been buying has the texture of cane syrup why the bitter taste. Weve been using this daily for over 2 years now. We will also look at the potential health benefits of blackstrap molasses and discuss why consuming it in moderation may be beneficial. Since we lose calcium every day through our skin, nails, hair, sweat, urine and stool, and we cannot make it within our own bodies, it's important that we eat calcium-rich foods regularly. Nutrition labels can be confusing and misleading. It sounds like what you are used to is more like our Supreme Baking Molasses which has much sweeter and pleasant taste. This probably sounds worse than it is: Theyre made with oats, bran, some other shit and molasses. Hopefully, you will reconsider the 2 star rating that you left. Molasses is a decent potassium source, promoting healthy blood pressure and helping maintain heart health. Log in. Need help. I just reordered and my jars say 12% calcium. A perfect cure! Im from india. Amelia Diamond is a writer, creative consultant, and Man Repeller alumnus living in New York City. You can have too much iron, she said, although the iron content in molasses is so low that its unlikely to cause issues. Manufacturers repeat this process several times, producing different types of molasses each time. I dont know the science behind it, but apparently blackstrap molasses has a type of iron in much more readily absorbed by the body, because my iron levels have steadily been coming up with each blood test. It must have done something for him as he turns 90 this year. Should I just toss the jar? Organic BlackStrap Molasses Medeiros, D. M. (2016). Studies have shown that a high level of sulfur in food products can increase the risk of certain types of cancers. It works great for greener healthier plants! High In Iron Just one tablespoon of blackstrap molasses provides nearly 20% of the DV of iron. You don't need to worry about the cancer warning. This is such a frequently asked question right now that standardized responses are often used for consistency and efficiency sake. On the bottle it says it can cause reproductive harm. They loved it and so did he as he took a tablespoon for himself. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Unlike refined sugar, its naturally rich in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. But because my iron has been low since my teens, yet Ive never taken iron supplements per many doctors recommendations (I dont know why), I was like, lets give this the ol college try. I started taking 500 units of vit .C in the morning before work and them in the evening every day until I started to feel better.I up it to a couple thousand units every day and instead of getting a sinus infection every couple of months it would be every 6 months and it finally went away completely.I haven'y had a sinus infection in 40 years..I still take Vit. Dietary acrymalide isn't considered all that . How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429268/, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337919/, https://pubmed.ncbi.nlm.nih.gov/31954937/, https://www.ncbi.nlm.nih.gov/pubmed/26410392, https://www.cdc.gov/nutrition/data-statistics/added-sugars.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466942/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4950270/, https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/inspection-guides/new-source-lead-and-other-contamination, https://econtent.hogrefe.com/doi/abs/10.1024/0300-98220.127.116.11, https://www.tandfonline.com/doi/full/10.1080/10942912.2018.1424721, https://www.ncbi.nlm.nih.gov/pubmed/23190112, https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/archive-2014-2015/fodmap-intolerance.html. Besides, horses and horse campers seem to love this stuff. Put some in my overnight oatmeal mix. Here are 7 health benefits of eating cucumber. You can Google coffee and Prop 65 for reference. I tried BSM for the first time last week. . Last medically reviewed on June 22, 2022. Used in baking as a sugar substitute and as a healthy supplement, blackstrap molasses is slightly more nutritious than other varieties and has an intense robust flavor and dark color. About two or three days into taking BSM, I woke to find a small whitehead on my cheek. Just to be clear, said Dr. Aujla, there are no randomized control trials looking at the effect of dietary blackstrap molasses on serum iron levels in the medical literature that Im aware of. I got rid of all mine (3) years ago after reading about how it was changing all food at the molecular level. Do not consume blackstrap molasses in large quantities, as it is high in calories and can lead to weight gain. I have issues like digestive problems, (specially in winters because it is so cold here that I can not go for walk during winter and it really effects me both mentally and physically), keep burping all the time if I eat something with skin like soy beans or kidney beans. Beyond potassium, the magnesium and calcium that are also found in blackstrap molasses can help to promote a healthy blood pressure and cardiovascular system. I don't think I've had even one random pimple in over 20 years. I know! What is Jaggery and What Benefits Does it Have? Since we only plant half of our 100' X 100' garden, I'm going to take the half we don't plant and do the Garden of Eden thing. Sometimes the relief comes over time after regular use of blackstrap molasses. Molasses contains more nutrients than refined sugar. However, the mineral content, organic/conventional status, and plastic/glass packaging varies a lot between brands, so I've dug up as much info on each brand as I can find. It is a food that is concentrated with needed nutrients. If youre interested in using blackstrap molasses to treat a health condition, its best to first consult a healthcare professional. It contains more vitamins and minerals than other sweeteners but is still high in sugar. This stuff has literally improved my health and quality of life in a measurable and documented way. MNT is the registered trade mark of Healthline Media. Do better. Learn more about. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. People dont understand FDA language as it is more technical . Learn all about sugar alcohols, a substitute for sugar. as ordered by my doctor, and iron levels in my blood barely budged. My aunt brought some for me and within days the acid reflux started to go down. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Is it safe if dont live in California or is it still dangerous!! Did this whole thing just make you want a cookie? Then it hit me - molasses. I take two tablespoons a day (in Stash's double spice chai tea- really good) and it really seems to help. MARILYN,,,,,,, I'm sure you are aware that molasses and Black Strap Molasses are two different syrups. They make sorghum molasses by boiling the juice from crushed stalks of sorghum plants. I do love your product!!!!!! Bones are constantly being rebuilt through a process that requires the regular release and reabsorption of calcium. Calcium is needed to build and maintain strong bones. Excess sugar intake has been linked to some of the worlds biggest health problems, including obesity, type 2 diabetes, and heart disease. molasses in a small dessert type dish and microwave for about 15-18 seconds, stir well and ENJOY!!! . Those seemed hard to test. In excess, sugar can be very harmful to a persons health. Unlike refined sugar, blackstrap molasses offers vitamins and minerals such as iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. All the same, specific research on blackstrap molasses is needed. Furthermore, blackstrap molasses may also help reduce blood sugar levels and reduce your risk of developing certain cancers. All Rights Reserved. This number can help determine how much iron your body is storing and whether or not you have an iron deficiency. Your email address will not be published. However, some will find even a teaspoon or two each day provides some extra energy and nutrition. (2014). The warning label states that consuming this product can cause cancer. If such a thing were formulated in a lab it would be ridiculously expensive. Acrylamide was last tested at 0.333 parts per million. I also did some research- blackstrap contains copper which helps skin repair itself and a bit of zinc which when taken consistently has the effect of an antibiotic/anti-acne prescription. After one month of consumingonetablespoon daily of organic, unsulphered blackstrap molasses (which I should tell you is disgusting and can be best described as swallowing a slug of thick, licorice-flavored syrup), my iron count raised from 12, which is considered low according to my height/weight/etc. All materials copyright Repeller 2010-2023. Not only is the remedy effective, it is inexpensive and readily available. You're right about the microwave. Must supply our needs for caloric values. Acrylamide forms in foods when sugars and the amino acid asparagine are subjected to certain high heat cooking methods, such as frying, roasting, and baking (20). It slows the breakdown and absorption of both carbohydrates and glucose. The Black Strap Molasses has gone through 3 different boilings and contains a far greater amount of nutrients, especially iron. First, manufacturers crush sugar cane or sugar beets to extract the juice. (2 Tbl's per day - one in coffee, one with EARTH CLINIC'S ICED MOLASSES RECIPE). Additionally, blackstrap molasses has been linked to several potential health benefits, such as improved digestion, better bone strength, improved sleep, and reduced inflammation. Ive yet to get my actual doctor on the phone, so I called up Dr. Dara, my moms version of Gwyneth Paltrow, to get her perspective on blackstrap molassess ability to raise iron levels. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex , deficiencies of which confer a major cancer risk . Its anti-inflammatory properties as a treatment for acne were documented in a 2002 study found in the Indian Journal of Dermatology, Venereology and Leprology. I use it at night on my face and love it. A similar lawsuit is currently ongoing with the coffee industry as they have acrylamide that California says need the same warning. Hi Minnie, as of the last test, blackstrap molasses contains 0.3 parts per million of lead. I am not sure if I or my crops are more heather. Molasses is safe for most people if they consume it in moderation. Blackstrap Molasses is important because it contains higher level of nutrients and vitamins than the regular one. Unfortunately, due to the way the FDA defines added sugars for this type of product, these will be added sugars in a finished good containing molasses. It's not quite as sweet, but it's also not as bitter as blackstrap molasses. C nearly every day..Marilyn_TYG, It should read 500 mg of Vit c, not 500 units of vit c,, sorry for the error. Within 2 hours of first tbl spoon I percieved changing skin (flushed, drier) within 2 days (4 Tbls)no new acne and quickly healing. Wonder which healthy eating books are worth a read? U.S. Department of Agriculture, Agricultural Research Service. If you have this condition, iron supplements are often recommended (18). Molasses is a byproduct of making sugar. Unlike refined sugar, molasses contains some vitamins and minerals. Must supply our needs for essential fatty acids. Blackstrap molasses contains a good amount of vitamin B6 and magnesium, which helps improve the functioning of the brain and nervous system. I have five children ranging in ages from tiny to teen, so I became alarmed at the lead warning Id never seen on a label before. The following is a general statement that we have been giving to customers with the same question: This subject is confusing and controversial right now. This article sets the record straight about how to avoid falling into some of these consumer traps. They then boil down the juice to form sugar crystals. A+ molasses! The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. I had low iron for quite some time and I was beginning to get concerned because every time I tested, my levels would be lower than the prior test. Blackstrap molasses is a natural home remedy for a long list of health conditions. Blackstrap molasses also contains lactic acid which can help fight against pimples and blackheads and promote the healing of damage to the skin, such as burns, cuts, and other lesions. (4) While the sugar content is less than 'sugar', it's definitely in there. Here are 21 iron-rich plant foods for vegetarians and vegans. You have answered all questions regarding health warning nicely. You know sometimes when you find a really good product and you are actually concerned to leave a good reviewfor fear the product will become sold out or triple in priceThis is one such product for me.. Also note that the numerical reference range of whats considered healthy can change person to person, and depending onyour countrys units of measurement. In stores, a person can usually find molasses in the baking aisle near other sweeteners like sugar and corn syrup. By the end of this post, you will better understand why blackstrap molasses carries a cancer warning and whether or not you should be concerned about it. I have access to lots of chips. Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. But here it is, dirt cheap and delicious. The following are the answers to some common questions about molasses. While molasses can be a good alternative to refined sugar, consuming too much of any added sugar can have adverse effects. How to Shop For & Use Blackstrap Molasses Hope this makes sense. It is the thickest and darkest type of molasses and tends to have a bitter taste. I just colored my hair again and I've been on the blackstrap molasses for two months. These conditions include heavy menstrual bleeding, anemia, arthritis, constipation, depression, eczema, and many more. 2 teaspoons of black strap molasses with one teaspoon of sulphur once or twice daily to cleanse the blood. This is supposed to be a health food. great product, Joanne heckman (verified owner) November 6, 2017. Suddenly today, one full week after starting on one tblspn per day, my skin is clear and no more itching. In addition to containing vitamins and minerals, molasses is very high in sugar. Quinoa is packed with nutrients, and it's also gluten free. Additionally, consuming large amounts of blackstrap molasses can also lead to excessive sugar levels and calories in the diet, which can contribute to weight gain, diabetes, and other health issues. Case, benefits of Blackstrap Molasses and tasty ways. A Comparison Between Wattne Muscle Massage Gun W1 vs W2. However, you can enjoy its benefits by adding it to baked goods, smoothies, sauces, and dressings. This subject is confusing and controversial right now. Please consult your physician if you have any questions aboutyour own iron levels and whether or not you should take supplements. My ob-gyn gave me a RX for some iron pills. My PT instructor was not aware of that. If yours is exceptionally thin, then either it is being stored in rather a warm area or there could be something wrong with the batch that you received. I am now forcing myself to drink it straight from the spoon with some warm water right after to take away the taste. We all have benchtop ovens and they are fantastic!!! Why Does My Fridge Have a Cancer Warning? Try this today: The thick consistency and bitter flavor of blackstrap molasses make it difficult to eat by the spoonful. Constipation occurs when you have difficulty passing stools. I really love the flavor of your black strap molasses, Im a diabetic so my question is what is the total amount of sugar per serving. Nutritional Comparisons of Blackstrap Molasses BrandsBlackstrap Molasses for Diabetes Type II TreatmentBlackstrap Molasses for DogsBlackstrap Molasses for Heavy Menstrual BleedingBlackstrap Molasses for Mentrual IssuesBlackstrap Molasses RecipesBlackstrap Molasses Side EffectsWhere to Buy Blackstrap Molasses. That is a good question about the 10g of added sugar. LESSER QUANTITIES & INDIVIDUAL JARS CAN BE PURCHASED THROUGH A DISTRIBUTOR BY CLICKING ONE OF THESE LINKS: WebstaurantStore (ship), The Restaurant Store (ship/pick up) or Dutch Valley Foods ***. Ive been cooking with molasses all my life. See our post about the benefits of Blackstrap Molasses and tasty ways that you and your kids will enjoy it. Additionally, when vitamins are taken in a food product instead of a pill, they are more likely to be assimilated into the body. But have you ever noticed that blackstrap molasses carries a warning about cancer? Except for the unsulfured variety, molasses does not need to be refrigerated after a person opens the jar. Earth Clinic readers report a variety of side effects from using blackstrap molasses including cramping and diarrhea, hives, increase in mucous, sugar cravings and increase in blood sugar. Is this true? People should not rely on molasses as a source of these nutrients. In this blog post, we will explore why blackstrap molasses carries a warning about cancer and whether or not it is a cause for concern. Iron deficiency is bad, but an excess of iron is toxic. One 2016 study found that eating it alongside foods containing carbs resulted in lower blood sugar and insulin levels than simply eating them on their own.
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