pressure cooking turtle

This portable predator proof chicken coop DIY is low-cost and easy to make for just about anyone. (See notes) This recipe makes about 4 cups cooked beans and 3 cups delicious broth. After the meat has boiled for a while, it is easy to separate the bones and gristle and break the meat up into smaller pieces. I usually forget to do the overnight soak thing too, but I find the quick soak method (bring to a boil for 2 minutes, then let sit for an hour) to work pretty well. I know, and I live in the US! I pay about $1.70 for two cups (~13.5 ounces) of dried organic black beans (or turtle beans). DIY Home Biodiesel Production: Make Your Own Fuel. Place this mixture next to the egg wash to coat your meat. One way that some fur trappers and other rural people maintain their household cash flow during the summer months is by trapping turtles and selling the meat to fish wholesalers and restaurants. This recipe will walk you through with step-by-step instruction. Process pints at 10 pounds pressure for 75 minutes, process 1 pints and quarts at 10 pounds pressure for 90 minutes. Pressure cook on high pressure (manual) according to the cook times listed in the recipe. This might not be a straightforward process, as you do with other animals, because snapping turtles have different bone structures. Yummy cooking turtle recipe - Cooking skill Natural life TV Cooking 532K subscribers Subscribe 33K 8.5M views 3 years ago Hello every one welcome to my channel cooking. They are very aggressive and can move much more quickly than you would expect a turtle to move, coming almost off the ground when they strike. Heat the oil to about 350 degrees Fahrenheit in a heavy pot. Learn how your comment data is processed. I hope you give it a try! I have to say after chickpeas, black beans is my next favourite bean to munch on. Shipping and taxes calculated at checkout. After the water has reached a boil, reduce the heat. As with most beans, I dont use canned. Use the broth (pot liquor) as an excellent soup base. Black beans also lend themselves to a variety of seasoning options, not that they need much since they are delicious with just a little salt and pepper. Add in the eggs, one at a time, and use low speed to mix just until incorporated. That's it. I borrowed those bowls from a friend. https://www.realtree.com/timber-2-table-wild-game-recipes/deep-fried-snapping-turtle, http://www.stilltasty.com/fooditems/index/16789, https://www.tasteofhome.com/recipes/turtle-soup/, https://www.southernliving.com/food/how-to/how-to-freeze-and-store-soup. 5oz chips by one time. If any bubbles arise, pop them with a toothpick. Snapping turtle meat can be delicious if the turtles are cleaned and you make sure the meat is tenderized. Repeat until all the chocolate has been used. Add a bit of your broth and scrape bottom of pot to remove all stuck on meat pcs. Press the crumbs down with the bottom of a small glass. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The long-soak method and gentle simmering techniques retain more nutrients and flavor than faster, high-temperature soaking and cooking methods. Without a pressure cooker it takes about 2 hours to cook black beans until the beans are tender. References. Keep stirring the mixture to break up any clumps of flour. Make the chocolate drizzle. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. | MJ's Kitchen, Beans and Rice with Sausage - An Easy One Pot Meal | MJ's Kitchen, Time to Cook up a Pot of Pinto Beans | MJ's Kitchen, Cooking up a Pot of Black Beans Featured Post | Pressure Cooking Today, Andouille and Black Bean Soup Recipe | MJ's Kitchen, Sweet Potato Chili Cheese Fries Tasty Easy Healthy Green. First, the beans are soaked and rinsed. 8. This model has a built-in air fryer and nine basic pressure cooker settings, including steaming, slow cooking and searing. We use cookies to make wikiHow great. Snapping turtles are a source of palatable meat. You can choose to cut it into four parts or just dissect it to remove the unwanted intestines. Food sources can be scarce if you live off the grid, but lucky are you if you live next to the coastline or near a lake. Cook on HIGH pressure for 35 minutes. To cut the pressure-cook time by half, soak the beanscover dried beans with water and let them soak at least 6 hours or overnight. Coat it with the seasoned flour, dip it into the eggs, and coat it with the bread crumbs or . They are so versatile and I prefer to start with dried beans as well. Pressure cook on high for 15 minutes. By signing up you are agreeing to receive emails according to our privacy policy. Then scoop another tablespoon of the chocolate mixture on top of the caramel to cover it. Make meat dishes juicier and more flavorful with brining. If you tenderize it first, turtle meat can make a delicious addition to many recipes. Its nicely used by you. Double-check to make sure the gasket on your pressure cooker is clean and crack-free, and the vent tube isn't clogged. Your email address will not be published. Add the bay leaf and pepper and seasoning salt to taste. I never made them in pressure cooker before and since I own (never use) pressure cooker I need to try it. I havent bought mine although Ive been thinking about it for a couple of years. However, since I like pretty much everything spicy, I always add the chipotle flakes and red chile powder. You should do this to turtle meat before including it in any recipes. Add the dark chocolate, white chocolate and salt into bowl. Canadian Subscribers International Subscribers, Canadian subscriptions: 1 year (includes postage & GST). Ellen Douglas has written on food, gardening, education and the arts since 1992. Move the cake to a decorative plate. thanks Jenny! this is first attempt so looking for ideas on how long to pressure cook an average 20 pound turtle..thanks If you are having trouble thinking outside the box, get a smaller box and think again. Strain the broth into another large pot or bowl. For eating purposes, all turtles taste about the same. Transfer the beans to the pressure cooker. 84 Ratings. Instant Pot Cooking Times for Beans The Typical Mom Depending on the model and recipe, your pressure cooker may take up to 20 minutes to build . Non-SI measures such as pound per square inch (psi) and bar are used in parts of the world. Meguiar's Bug & Tar Remover. Place your cheesecake pan on the top of your OXO Silicone Sling. Set the manual/pressure cook button to 28 minutes on high pressure. Pressure cook times will vary depending on how many you're cooking and how tender you like them. The traditional method for cooking dried beans involves soaking the beans overnight, draining them and either simmering the beans on the stove top or baking them in the oven. Cook for 6-8 hours or until the meat is soft. Add pecans into bottom of slow cooker. Cook on high according to manufacturer's instructions, about 40 minutes. If the beans and water fill more than half of the pan, remove some beans for a later use. Soak or unsoaked, put the rinsed beans into the pressure cooker or Instant Pot. I love the combo of black beans and sweet potatoes too! Press Cancel. Add the flour and stir well. . So if youre beans have been on the shelf for 6 months or more, add a minute or two to the cooking time. Check to make sure that the lid is on tight. Cover the beans with hot waterabout 1 1/2 inches above the level of the beans. When autocomplete results are available use up and down arrows to review and enter to select. Ingredients for Stock:if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'emoffgrid_com-narrow-sky-1','ezslot_17',120,'0','0'])};__ez_fad_position('div-gpt-ad-emoffgrid_com-narrow-sky-1-0'); Place all the ingredients in a one-gallon heavy pot and add lightly salted water to cover it up to two inches. These traps can be a floating or a sinking type, and both are effective for catching snapping turtles. My mom owns a pressure cooker and I see her cook food with it, but I always get intimidated with the noise no matter how many times I see it. You need to cut the feet to remove the claws that can cause unnecessary injuries in the subsequent steps. To speed up the process further, run the pressure cooker under cold water after cooking the beans. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 50+ Pressure Canning Recipes - Practical Self Reliance Strain before cooking. 3 Ways to Cook Turtle - wikiHow I must admit that for black beans I often turn to canned, but I have to agree that starting with dried beans is much more versatile. Cover the pot and follow manufacturer's directions to set the cooker to medium pressure, or about 15 pounds of pressure. Thanks for leaving this comment Gayle! Oooh how I love black beans!! Also, we will mention the most common snapping turtle dishes. The steam's pressure pushes the moisture into the food, which helps tenderize it and preserve flavor. And How to Cook It, Kudzu Food Is Edible: How to Cook and Eat, Checklist For Living Off the Grid: Prepare and Action, 6 Suggested Dishes To Cook A Snapping Turtle, Grandmas New Jersey-style Turtle Soup Recipe, How to keep warm in the house! Do not cover the soup while simmering it. Pressure Cooking Method: Pressure cook at High Pressure for 50 minutes, then Natural Release for 20 minutes. Black (turtle) 911 2025 2 Black-eyed (cow) peas 911 2 1/4 . Thanks for the idea! How to Cook Beef Heart in the Instant Pot - Health, Home, & Happiness * In a large Dutch oven, add olive oil, and heat over medium heat. Once it starts boiling, turn the heat down and let it simmer with the lid on for an hour. Instant Pot TURTLE CHEESECAKE Ingredients: CRUST 2 1/2 cups graham cracker crumbs 2/3 cup salted butter, melted 1/2 cup sugar CHEESECAKE FILLING 24 oz cream cheese, room-temp. Cover and seal the Instant Pot. I love my pressure cooker! In general, this higher temperature shortens cooking times and, due to a lack of evaporation, extracts flavor more efficiently from foods. Combine the cornstarch, sea salt and white sugar together in a small bowl. Thanks for the cooking tips! Place the lid on the cooker and seal. You can also use a pressure cooker, which is the fastest cooking method for dry beans, allowing you to cook turtle beans in as little as five minutes, compared to the one to two hours it takes to simmer or bake them. After the beans have been soaking, it's a good idea to boil them to remove any remaining hemagglutinin. So the timing in my instructions may not work for your cooker. , Hee, hee Im smiling at Charles beans and bacon combo (and hes right oh, so good ;)). Save my name, email, and website in this browser for the next time I comment. Fast frying: 1800 watt immersion type element preheats and recovers oil temperature fast. Made with a mixture of Mexican spices, pork shoulder, broth, and lime juice, pressure cooker carnitas are crispy, juicy and fall-apart tender! I love black beans, a lot! -Green Lentils: Pressure Cook at High Pressure for 10 minutes, then 10 minutes Natural Release. Use the back of a spoon to press the edges of the crust into the side of the pan. Take your pan out of the refrigerator and scrape the batter into the pan. Place the lid on the Instant Pot, and set to 'seal'. Black Beans With Golden Beets and Dried Cherries, Spicy Black Bean Chili with Hearty Greens, https://www.finecooking.com/article/cooking-beans-in-salt-water. They will probably be salty enough due to the brine.) Instant Pot Turkey Breast. Drain and rinse. Place in the Instant Pot on top of the onion if using, and sprinkle with sea salt. Using a trap to catch snapping turtles is by far the safest method of the three mentioned methods. MJI really love black beans and this looks like a fabulous recipe! Add in the sour cream and the vanilla. Turtle can also be breaded and pan-fried just like fish fillets, but it needs a little precooking first. 1 January, 2023. In another bowl, beat one egg with small quantities of water to make an egg wash. Dip the meat pieces into the egg wash and then toss in the flour mixture. 2. Add beef broth, cream cheese, Worcestshire sauce and noodles. pressure cooker recipes Snapping turtles can bite when provoked. Pour 2 cups of water into the bottom of your Instant Pot. Deep-Fried Snapping Turtle | Realtree Camo Instant Pot Hard Boiled Eggs Here's one for you - hard boiled eggs in an Instant Pot! Pingback: Black Bean Recipes | MJ's Kitchen, Pingback: Cooking up a Pot of Black Beans Featured Post | Pressure Cooking Today, Pingback: Andouille and Black Bean Soup Recipe | MJ's Kitchen. And as always, thank you for stopping by to read this article. It was fun to read! Now down to 6 minutes and theyre still mushy! Ingredients. Pressure Cooker Basics - Beef - It's What's For Dinner Explore. Snapping turtles are aquatic animals that like shallow and muddy places. Instant Pot Black Beans - Well Plated by Erin All tip submissions are carefully reviewed before being published. Use tongs to pull out the softened meat and place it on a large plate. Turtle soup is another classic dish that combines a variety of flavors with turtle meat for a unique taste experience. Beans not soaked but pressure quick-released, cook in about 20 minutes, once the cooker comes to pressure. Beat on low speed just until incorporated for about 20 seconds. To learn how to make turtle soup, read on! In this episode of Mother Earth News and Friends, Charlotte French and Zach Foley chat about different chicken breeds and why you might think about adding them to your flock. Parboil the turtle meat, separate it from the bones, and cut the meat into bite-sized pieces or larger. Form an even layer of pressed down crumbs. 4 Pounds Snapping Turtle Meat (Cleaned and Trimmed), 3 Quarts Reserved Turtle Stock (See Above), 1 Pound Snapper Turtle (Cleaned, Rinsed, and Medium Diced), 1/2 Cup Water (Plus 2 Tablespoons-Divided). Scoop a tablespoon of the chocolate mixture onto parchment lined baking sheet. My you are serious about pressure cooking. Remove the cover from the beans when all of the steam has dissipated, according to the pressure cooker manufacturer's instructions. Since I grew up in a household where a pressure cooker was used weekly, Ive been comfortable with it from the start. Allow pressure to release naturally for at least 15 minutes. I prefer cooking beans myself, but I never thought of using pressure cooker. I must admit to using canned beans though, but I love your idea of cooking them in a pressure cooker. just made black beans the other daywish I had a pressure cooker but they scare me a bitThey would argue that beans belong in chili here in Texas , Yes I know about the Texas controversy of beans in chili, but what about Texas vegetarian chili? Coat pieces of meat in batter and deep fry until golden brown. Do that, then add vegetables and cook until just done. Saute until beef outsides have browned, then turn pot off. How to Cook Black Turtle Beans Quickly | The Nest - The Nest Include your email address to get a message when this question is answered. Pinterest. Big enough to fry 500g/17. Add half the sugar mixture into the cream cheese and beat on low speed for 20 seconds. *** If you soak your beans, put them in a bowl and cover with a couple inches of water and let soak at least 4 hours. This recipe is how I like my beans, so youll have to test it out for yourself. When the Instant Pot timer goes off, set a separate timer . If the cooking time is between 10 and 20 minutes, use 2 cups (500 ml) of water. Very thorough post. (see notes). if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'emoffgrid_com-narrow-sky-2','ezslot_18',123,'0','0'])};__ez_fad_position('div-gpt-ad-emoffgrid_com-narrow-sky-2-0');Roll the cooked meat in your favorite fish breading and panfry like a chicken until golden brown. Quick release the pressure. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. With a clean and sharp knife, cut the heat from the body at its throat where the joint is. Add bay leaf and seasoning salt to taste. Rinse beans well: Rinse your beans in a strainer, removing any particles or pebbles. Turn your Instant Pot to the saute setting adjust to more.. Because of the brine, dont add salt until the beans are cooked and only if needed. Youll find plenty of discussion about that too. Ive had to replace the gasket (or sealing ring) and the rubber air vent a couple of times, but thats it. Also, older beans (beans that have set on the shelf a long time) usually take longer to cook. We are welcome our friends to reach us for asking on fan page: We dont accept guest posts for any reason. Hope youll join us again this week with another great recipe! How To Cook Black Beans in a Pressure Cooker (Instant - Letty's Kitchen Pressure Cook Step 1. Boil the turtle meat in the water with some of the beef or chicken bouillon until the meat can be removed from the bones. Allow a full natural release. The following are the recipes for preparing snapping turtle dishes: Deep-Fried Snapping Turtle Prepare Materials 1/2 Cup White Vinegar 2 Quarts of Water 1.5 Cups Flour 1/2 Cup Cornmeal Slow Cooker Turtle Stew - In Dianes Kitchen Besides for just being downright tasty, they are also quite versatile. 124 Ratings. Today. Once the cooker is up to pressure, beans unsoaked but pressure quick-released, take about 20 minutes to cook. Catching snapping turtles can be a dangerous activity. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'emoffgrid_com-large-leaderboard-2','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-emoffgrid_com-large-leaderboard-2-0');For this method, you only need a pair of animal handling gloves and yourself. Im not going to tell you how to use a pressure cooker because I dont know anything about the pressure cookers that are sold today. Wear the gloves and head out for hunting. You can always forgo the pressure cooker totally and simmer on the stovetop about 2 hours after brining until the beans are tender. Automatic timer Adjustable up to 30 min to shut down heating element. Nutritional analysis per serving (8 servings) 337 calories; 12 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 43 grams carbohydrates; 12 grams dietary fiber; 3 grams sugars; 17 grams protein; 841 milligrams sodium As an offgridliving supporter, we will earn some cents when you purchase a valuable product from our suggestiions. Work your way around the legs and neck and continue skinning just like you would with any other hunted animal. I still have hers and I could easily get a new gasket for it but it has no safety features and besides, its a stovetop model, so I dont be using it but the more recent models of stovetops and electrics are very safe if you use as directed. Personally, I feel it depends on your personal preferences and how you like your beans. How to Avoid Food Poisoning from Undercooked Beans: 7 Steps - wikiHow Parboil the turtle meat, separate it from the bones, and cut the meat into bite-sized pieces or larger. I couldnt without bacon though Bacon and beans are a perfect paring (in general I find that any smoked meat or sausages go well with beans). Then use a knife to smooth the surface of the cake. I dont know what thats the gateway to, but its gotta be some form of delicious diet! Oh, and when are we supposed to add salt before or after cooking? Stir in the cumin, oregano, bay leaves, and garlic and cook until the spices are very fragrant, about 30 seconds. pressure cooking turtle. Whether you pressure-cook them or slow cook them, it's worth the effort. Steps. It will take ~8 minutes to pressurize and then the cooking will begin. The ULTIMATE Pressure Cooker Cooking Time Chart - Fastcooking.ca Once its cool, use your fingers to remove any pieces of bone from the meat. Serve and enjoy. Another item to add to my looooong list , Hehehe, when it comes to beans, its usually cooked in dessert soups; such as red bean and mung beans! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'emoffgrid_com-box-4','ezslot_3',109,'0','0'])};__ez_fad_position('div-gpt-ad-emoffgrid_com-box-4-0'); Get the most delicious bait, such as chicken legs or uncooked shrimp, and set it inside the trap. When autocomplete results are available use up and down arrows to review and enter to select. Food Reference: Black Beans, Dried Black Turtle Beans, Fast Cooking: Manufacturer Cooking Times and Instructions. DUH! Once the pressure has built in the pressure cooker (the pressure rocker starts to rock), set the timer for 10 minutes. I dont have a pressure cooker, but cook beans so much I sometimes think I should get one. Simmering allows you to check the bean's tenderness during the cooking process, which isn't possible with pressure cooking. Cut the center of the bottom plate from the top right through to the vent. This is the best breakdown Ive read yet on pressure cooking and beans! How to Cook Turtle Meat - Mother Earth News Im a well-seasoned cook with a love for New Mexico, its cuisine, its unique ingredients, and its physical beauty. pressure cooker turtle | Indiana Sportsman Forum Add turtle meat and brown. Will remember this method and recipe! Add the dark chocolate, white chocolate and salt into bowl. Note that fried foods are best when eaten right away and will not taste as good when reheated. If you want to save some time dressing the turtle, just get the meat out of the shell, bones and all. Cook Pasta in the Microwave or Slow Cooker. Black beans have been my favourite since childhood. Try other places if you are unsuccessful the first day. A cup of turtle meat contains about 220 calories, 33 grams of protein and only 2 grams of saturated fat. Remember that pressure cookers require a minimum amount of liquid and a maximum amount of food to function properly. Tap the pan up and down on the counter to let any air bubbles rise to the surface. I have yet to acquire one, but look forward to the day we make the investment. Other smaller dried beans like navy or cannellini, cook about the same as black beans. How I Cook Turtle Meat | Instant Pot Turtle Stew Recipe Cook on high pressure for 75 minutes on high pressure. Add ground beef and onions and saute until all pink is gone. Cooking Times for Beans, Lentils and Peas - HealWithFood.org This method is more similar to catching a fish with a hook. They last forever (with minor gasket changes) and make things much faster. Let us know if you have any other turtle cooking recipes you would like to share with us. Sometimes you have to bring the cooker back up to pressure for another minute or two. Everyone loves a black bean! Keep in mind that cooking times can vary a few minutes either way, depending on your pressure cooker, the size of the beans, and the age of the dried beans. At MOTHER EARTH NEWS for 50 years and counting, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. Breathe new life into your campfire dining experience withCamp Cooking: A Practical Handbook,which includes hundreds of healthy and delicious campfire recipes. We've got one of the best predator proof chicken coop plans. When Floating Valve drops, open the lid carefully. Instant Pot Beans Recipe (Soaked & Unsoaked) - Spice Cravings black beans, Instant Pot, pressure cooker. When you use this meat in recipes, always tenderize it first by boiling it with vinegar. Love black beans as they are packed full of protein! Find daily vegetarian and healthy living ideas on my. I used a pencil to trace the bottom of the pan on the parchment paper. Add turtle meat, and cook until browned. Im Letty. Slice thinly against the grain, salt as desired, and . I know Im just being silly but I guess I should really have a look at how its used before making all sorts of assumptions! Then cover the pot and secure the lid. :p Thats how I play around with the slow cooker . Cauliflower and Fennel Velout with Gorgonzola Garnish. : ), Thanks Anne! Instant Pot Turtle Candy - 365 Days of Slow Cooking and Pressure Cooking Just got a Fagor electric multi-cooker. Remove, scrub and repeat as necessary. Learn how your comment data is processed. Back Row (left to right): Beef Broth, Pumpkin, Tomatoes, Pinto Beans, Sweet Potato. Add beans and water: Add beans and water to the Instant Pot, as well as any seasonings or additional vegetables. Put in a pot, cover with fresh water, boil 30 minutes. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'emoffgrid_com-leader-4','ezslot_14',116,'0','0'])};__ez_fad_position('div-gpt-ad-emoffgrid_com-leader-4-0');Rinse the meat with clean water and soak in salt water and let it stay all through the night. Use a napkin to blot the top of the cake of any condensation drips. The general approach to cooking beans with a pressure cooker is as follows. If desired, you can also add 2 chopped hard-boiled eggs to the soup as a traditional garnish. Its very easy to overcook them in a pressure cooker but with experience, you get to the point that you can cook up a perfect pot of beans in less than an hour. Pressure Cookers For Dummies. The main thing to understand is that it isnt something you can walk away from easily. Place a glass or metal bowl that sits in/on the Instant Pot without falling in on top of the Instant Pot. Exercise care when handling them. Add 2 tablespoons (1.0 fl oz) of cajun seasoning mix. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'emoffgrid_com-medrectangle-3','ezslot_1',107,'0','0'])};__ez_fad_position('div-gpt-ad-emoffgrid_com-medrectangle-3-0');In these waters, you can catch and cook snapping turtles to supplement your food. cover the basics. A 4 hour brine yields a better texture and the beans stay intact. Black beans are one of my favorites besides garbanzos. 1 1/2 Tbsp pure vanilla extract 4 large eggs, room temp. This process involves separating meat from the bones, and you have to do it one by one. Add the oregano and pepper and seasoning for spicy beans (if desired). Then carefully use a large flat spatula to remove the cake from the bottom of the pan/parchment paper. Place rinsed, drained beans in the pressure cooker pan and cover them with water so that beans are submerged by 1 inch of water. As steam builds, pressure increases, driving the boiling point of water past 212F. Find cooking details at theFoodnetworkand make your turtle meat stew. Add any aromatic options. Add salt and pepper and brown in olive oil. Soaked black beans with quick release, cook in about 9 minutes, once the cooker comes to pressure. Sep 20, 2019 - Pressure Cooker Turtle Cheesecake is a decadent cheesecake made with a graham cracker crust and plenty of pecans, caramel and chocolate. Heat the heavy cream just until it begins to boil, then pour over the chocolate chips. It is also possible to perform a quick-soak method in the pressure cooker, but it increases the chances of the beans separating from their skins, and you still need to soak the beans for one hour before draining and cooking. Thats what I have and I love them I have four of different sizes and shapes. You can make a turtle sauce, stew, etouffee, fry, or pressure cook it. Best Turtle Recipes | MissHomemade.com Then I used scissors to cut out the paper. Wow! Cook until the vegetables soften, about 4 to 6 minutes.

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