Next, stir in the seasonings. Larger sweet potatoes are going to be a lot starchier. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Allow natural release for 10 minutes, then follow with quick release. But lately, I've been all about sweet potato stew. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Add the broth, tomatoes and sweet potato. A drizzle of rich Greek extra virgin olive oil! I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. This post may contain affiliate links. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. If you do not have an immersion blender, you can use a regular blender. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. I used Bone broth instead of vegetable and heavy cream instead of coconut. Stir in peanut butter and honey. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Season with salt and pepper to taste. Sweet potatoes are full. Sure! Season with salt, pepper, and spice mixture. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. So, I decided to challenge myself and make something with leeks. Subscribe now for full access. Sweet potatoes are of the healthiest foods one can eat. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. We earn a commission for products purchased through some links in this article. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Everyone loved it Making again this weekend, but this time a double batch! Bring to a boil for 10 minutes or so, then turn the heat to low. (Alternatively, you could use an immersion blender for this step.) Cover and cook on low for 8 hours or high for 4-5 hours. Ive made this soup twice and it was delicious. Add in the can of diced tomatoes with the juices and the broth. I have made it several times and it really hits the spot in this cold weather. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. All rights reserved. Season with salt and pepper and serve with a dusting of cilantro. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. What kind would you recommend? Simmer about 20 minutes, until tender. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Step 3. Cook and stir until peanut butter is melted. Cook, stirring, until the leeks are tender, 6 to 8 minutes. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Add the heavy cream and bring to a simmer. The statements on this website are merely opinions. Return all to pan and heat through. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Add leeks and cook until golden, 4-5 minutes.
Tomato, Basil, and Leek Soup Recipe - The Spruce Eats Heat remaining tablespoon of oil in a skillet. I used kale instead of spinach and of course some jalapeo because we love a little spice. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Cover and simmer for 30 minutes. I'd love to know how it turned out! Leek, Potato & Spinach Stew. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Now, add carrots and sweet potatoes.
Potato, Leek, and Tomato Soup Salt & Lavender Taste and season with salt and pepper.
Step 2. It is the perfect balance of super simple, but complex in flavor. Place all ingredients into a large pot and stir. Pour in the broth and season with salt.
Cream of Potato and Leek Soup - CopyKat Recipes Simmer about 20 minutes, until tender. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! And the final finishing touch?
Your email address will not be published. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. You may be able to find more information about this and similar content on their web site. ), but its also fantastic with a salad or roasted vegetables on the side. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Thank you for a yummy recipe. Remove from the oven and set aside. Instructions. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. It also works well with the soft flavors from the leeks. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Creamy Sweet Potato With Ginger Soup. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. I love sweet potatoes in any form and will never turn down a dish with these beauties! Thanks !! Crusty bread for serving is optional, but highly recommended. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture.
Sweet Potato and Leek Soup Recipe - Memorial Sloan Kettering Cancer Center Raise the flame to medium-high. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Add the sliced leek, minced garlic, and red pepper flakes, if using. Home Dishes & Beverages Soups Cream Soups. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup.
Roasted Sweet Potato and Leek Soup | Spoon Fork Bacon Can you serve this sweet potato stew as a side? Oh, sweet potatoesone of my favorite versatile veggies! Season with salt and pepper and serve with a dusting of cilantro. Chicken and Sweet Potato Soup with Black beans. 79 Ratings. Saute over medium heat for 10 minutes, stirring frequently. Fish out the bay leaves and thyme sprigs. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. This is a keeper recipe! - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Vegan and gluten-free. Finally, add the heavy cream. Season with salt and ground black pepper. To serve, ladle into bowls. Open the lid and stir in your baby spinach and parsley. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Remove bay leaf and liquidise the soup. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Amazing soup, and will be making it again! There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Roughly chop the red pepper, sweet potato, and onion. Your email address will not be published. Add garlic and cook until fragrant about 1 minute more. Line a rimmed baking sheet with parchment paper. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you.
Sweet Potato Soup With Ginger, Leek and Apple Recipe I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Reheat gently. My fianc and I devoured it. Its simple, nourishing, and deliciously unexpected. Check the seasonings. Copyright 2023 Love and Lemons, LLC. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Taste and adjust seasoning with salt and pepper. While soup is cooking, wash chopped leeks thoroughly. I also subbed Butternut squash in place of carrots. Add tomatoes, broth, and a healthy pinch of sea salt. Cover and cook on low for 8 hours or high for 4-5 hours. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. * DI: Recommended Daily Intake based on 2000 calories diet. This was wonderful! However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Stir in garlic. Garnish servings with green onions. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Turn off the heat, and then add the rest of the soy milk. Add your chopped carrots and sweet potatoes. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. This website is written and produced for informational purposes only. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Turn the . Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Once upon a time, I went to culinary school and worked in fancy restaurants. This field is for validation purposes and should be left unchanged. Add the sweet potato, seasoning and stock. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Add the sweet potatoes, regular potato, apples and water. Discover more pumpkin recipes. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. I just cooked them a little longer in the butter before adding the white and lighter green parts. Let the spinach wilt a bit. Lower the heat to medium. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach.
Top 10 most popular soup recipes | BBC Good Food Mix to combine. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! This ingredient shopping module is created and maintained by a third party, and imported onto this page. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Add the diced sweet potato and vegetable broth to the pot.
Instant Pot Sweet Potato Tortilla Soup Recipe - Pinch of Yum To use, thaw overnight, then pour into a pan. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Step 3 Using an immersion. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Melt the butter and oil over medium-high heat in a large pot. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. You may have to do this in two batches. It should not be considered a substitute for a professional nutritionists advice. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Get our best recipes delivered to your inbox. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Tortilla Strips: Cut the tortillas into small strips. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Leave a Private Note on this recipe and see it here. I'm Suzy, cookbook author and creator. Simmer for 15 minutes, or until the potatoes are very soft. Step 3. Add more water, as needed, to reach. Ate it as a stew with some Naan bread on the side to dip in! Put the sliced leeks in a salad spinner and fill with water. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Banana Squash Soup with Sweet Potato and Green Apple. Set aside. Wow Im surprised at how easily and delicious this turned out! Place on tray and cook for 45 minutes or until completely softened. Will be making this again!! The only change I made was using the entire leek, even the darker green. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. NYT Cooking is a subscription service of The New York Times. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired.
Add a dollop of yogurt or sour cream to each if desired. Perfect! Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. A great paleo soup to prepare when fresh and local vegetables are plentiful. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Merlot and Cabernet Sauvignon are also good . Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. 5. A handful of baby spinach is stirred in at the end for a pop of awesome green. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Delicious!!!! Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. A dynamic duo, indeed. Bring to a gentle simmer. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. This will allow the leeks to release their sweet flavor. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. If it goes in without resistance and is soft, they are fully cooked! Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil.
Roasted Potato Leek Soup Recipe | Ina Garten | Food Network We have over 1500 recipes categorized and plenty of meal plans for you to try. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking.
Sweet Potato and Leek Soup - Good Housekeeping We love to eat, travel, cook, and eat some more!
Perfectly Creamy Potato Soup Recipe | Bon Apptit Add the potatoes, leeks and celery. It has a mild, not spicy, taste with an Asian flair. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Its the perfect warm-your-belly comfort meal. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Pumpkin soup. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. A complete win in my book! Use an immersion blender to carefully blend the soup until the desired consistency. 1100 Fairview Ave N Serve with crusty bread. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Absolutely delish! We generally like less salt and we were very pleased with your recipe and will definitely make again. Return the soup to the pot to reheat. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. SO many amazing ingredients and spices in this stew, but also nothing over the top. If soup is too thin, simmer until thickened. Personally, I love this sweet potato stew overquick-cooked couscous. Read the full disclaimer. Finally, puree the soup! Oncology Nutrition for Clinical Practice, 2nd Ed. Served in over cous cous and it was so good. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. I recommend adding a handful of chopped carrots . Mailstop M4-B402 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Add the potato and cauliflower to pot and season with salt and pepper. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Simmer for 15 minutes, or until the potatoes are very soft. Whatever method you prefer! Check seasonings. Such a nice fall themed meal! Pure. That's it! Select the manual function and cook on high pressure for 10 minutes. Step. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Add the leeks, celery and olive oil to a pot and cover with a lid. Fabulous yet simple recipe!! Remove from heat and let cool. In a large pot over medium heat, heat olive oil. Cook for 4-5 minutes. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Stir in the tomatoes. Thanks for the recipe! Dice sweet potatoes, zucchini and onion. Finally, stir in the baby spinach and fresh parsley. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. You want to now turn the heat to medium-high. On a cold winter or fall night, warm up with this creamy sweet potato soup! - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Lift the basket out of the spinner, then dump the water out and repeat once. Can you sub vegetable broth with chicken broth? Take care not to cook the vegetables too fast or they may burn. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. See our collection ofMediterranean diet recipes here. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I used my immersion blender but also left some chunks the way I like it. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Bonus slow cooker and Instant Pot options! We create & photograph vegetarian recipes If the sweet potato feels squishy or the flesh gives, its probably passed its prime.
Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant If reheating it, stir in a little water to create a smooth, creamy consistency. Amazing soup!! Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. The internet's No. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.).
Check out our video on Bag & Freeze Basics. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Hope youre feeling better too! Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. 3 cloves garlic, 2 or 3 large leeks. Season to taste and leave to cool slightly. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. You can cut them in half and run water inside the different layers of "flesh". This soup is a keeper literally. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Cover and turn the heat down to low. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Adjust the heat as necessary so as not to brown. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes.
Best Potato Leek Soup Recipe - How to Make Potato Leek Soup To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Line a baking tray with baking paper. 1 website for modern Mediterranean recipes & lifestyle. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper.
Sweet Potato And Red Pepper Soup - A Quick And Completely Healthy Soup Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Just one question..could I use precut frozen sweet potatoes ? 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. When it reaches your desired consistency, season to taste and serve. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. 6. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes.